QUEENS SPARRING

WHAT TO EXPECT

FOR OUR FEMALE WHO LIKE A FIGHT! Ready to take things a step further and see what you are really capable of? This women's only sparring session is the perfect place to put your technique to the test and implement all your new found skills by trying them out in a more competitive session. Don't worry if you haven't done any sparring before, we will take things slow, giving you a chance to build your confidence and practice your technique in a safe, encouraging and fun environment. It's always a challenge taking that next step, but we'll be in your corner as you realise what you are truly capable of with a group of like minded women all fighting to find the baddest version of themselves! The session: 5 mins warm up, technical sparring and partner drills, 5 mins stretch. All levels welcome, women only.